Personal Training
Sessions
Fast results, attention to detail, and fun workouts are three things you're going to absolutely love about the personal training sessions at CoreOne Gym Mulbarton. There is no such thing as a one-size-fits-all program. You deserve a program that is unique to your body and mind, so you can look and feel good about yourself when you look in the mirror.
So, how exactly does it work? Before we begin training, we will meet with you to discuss your health and fitness goals. We will also perform a complimentary body fat test because the scale does not always provide an accurate picture of your health. Everything is kept private, and there is no embarrassing pinching..
Next, we'll go to work designing a fitness program specifically for you. We'll be with you every step of the way, with weekly check-ins and monthly assessments to ensure you're meeting your goals.
Fun
Workouts
Goal Based
Training
Weekly
Tracking
Faster
Results
A Word From
Personal Trainer
Stephen Montgomery
If you’re worried about being asked to run on the treadmill every time you see us, don't stress! Firstly, we don’t even own one, and secondly, that’s not our style of training. We are here to help you, challenge you when you need it, and celebrate with you when you crush your goals. It’s about progress, not perfection. So give me a call so we can help you transform your body and mind for life.
CoreOne Gym Mulbarton
+2771 743 4269
2 Jordie Road, Panorama Complex,
Mulbarton, Johannesburg South, 2059