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Pump Up The Jams, And
Your Heart Rate

Burn up to 800 calories in just 1 hour without even realizing it.

Beat Box Class

When you hear the word cardio your brain thinks of long and exhausting training, right? Well, not at this gym! Cardio in our gym is fun and effective. Our cardio boxing classes are one of the many awesome classes that we offer to transform your body and the way you feel. Yes, it will benefit you if you’re looking to lose weight and get in shape, but it will also help you to feel more confident, connect with great people, and learn a thing or two about self-defense.

Class Schedule




4pm, 5pm & 6pm




Hear From Our Members

Will you be next?

Alessandra Cimato

I’ve been with CoreOne from the beginning. It’s a great place to train with the best trainers and that’s why I’ve been there for so many years. The boxing classes are my favourite where I feel you get the best full body workout. 

Luke Bowes

I’ve been hooked since day one. Should have joined sooner. The entire CoreOne team is friendly, professional, genuine and bring a positive vibe to every session. The boxing and HIT sessions are excellent and your limits will be tested. 

Zanele Mpanza

I have enjoyed every session at CoreOne. I really love the environment, the people are amazing, it’s a real community, oh and the workouts… BURN!! You really feel that you are working and you have fun while doing it, never bored. 

CoreOne Gym Mulbarton

We’d love to meet you, show you around our gym, and talk to you about your health and fitness goals. If you're ready, jump straight into your first cardio boxing class for free and give it a try before you commit.

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