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Stephen Montgormery giving a motivational talk to participants in the CoreOne workshop

Corporate Wellness

You're only as strong as your team

What to expect?

The Coreone Wellness Workshop aims to achieve two objectives: team building and comradery, and the improvement of physical and mental health within your team. As Plato once said, "You can discover more about a person in an hour of play than in a year of conversation." So, let's come together, learn, and have fun!

During this two and a half hour workshop, we have divided the sessions into two exciting parts.

In the theory class, you will gain a greater understanding of the basic principles of exercise and healthy nutrition. Discover how these natural medicines can benefit both your body and brain, and learn how to incorporate them into your daily routine.

The practical tutorial, known as the workout session, will guide you through a warm-up, stretch, and exercises that will be included in the home workout program we provide. You'll leave feeling energized and equipped with the knowledge and tools to improve your productivity and reduce downtime due to illness.

To make the most of your workshop experience, remember to bring a water bottle, sweat towel, and, most importantly, a big smile. We believe that exercise and healthy living should be enjoyable and accessible to everyone, regardless of their current lifestyle.

A staff member exercising during the CoreOne wellness workshp - having so much fun

Hear From Our Clients

Will you be next?

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Nkosisithandile Mkhwanazi

The workshop was fun, informative and an eye opener. I learnt a great deal about keeping a healthy body as well as a healthy mind. It taught me to incorporate fitness into my everyday routine and ensure that my body is well taken care of.

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It was indeed a great workshop, very informative and loads of fun.  Thanks – I'm inspired to keep fit and understand the importance of following a good and balanced diet. I already feel 100 times better.  Very well done presentation and well organised.  Thank you!

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The workshop was very motivational and refreshing as i am on a journey to get back in shape, loose a few kilos and live a healthier lifestyle. Really enjoyed the workshop very much.

A Word From 
Stephen Montgomery

Sign your team up a 2.5-hour corporate wellness workshop! This workshop aims to help build a healthier, stronger, and less stressed team.


For just R350 per person (with a minimum of 10 people), you'll get access to an educational workshop, a fun workout session, a personalized home workout program, a nutritious meal, and one of our refreshing cold-pressed Supa-Juices.


Don't miss out on this amazing opportunity to invest in your team's well-being. 

Stephen Montgomery

CoreOne Gym Mulbarton

+2771 743 4269

2 Jordie Road, Panorama Complex,

Mulbarton, Johannesburg South, 2059

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